5.8K views · 54 reactions | Master the perfect dive! Learn essential swimming techniques for a competitive edge. Our expert demonstrates the forward start, sit dive, and crucial safety tips for beginners and experienced swimmers alike. Improve your speed and form today! #swimming #swimmingskills #swimtechnique #forwardstart #sitdive #swimmingtips #swimtraining #competitiveSwimming #aquatics #swimminglessons | GoSwim.tv | Facebook
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