My 30th Birthday

31 arrested during protest at Krome Detention Center

MY SPRUNKI OC : THIRTY (From NumberBlocks) #sprunki #sprunkioc #thirty #numberblocks #mysprunkioc

Look up twenty times to protect your cervical curve; do thirty lateral raises arm lifts for relaxed shoulders; thirty side-lunge half squats for strong knees; and thirty reverse toe touches daily for a healthy lower back. How many of these moves can you do? #neckhealth #strongknees #relaxedshoulders #lowerbackcare #taichishare

10 Ways to Use the Thirty-One Wearable Large Utility Tote