Motivation comes and goes. Discipline is what carries you through. At Fernwood, we help you build the habits that keep you strong and consistent, even on the days when motivation runs low. 勺 | Fernwood Shepparton | Facebook
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1K views · 39 reactions | ❄️ Fernwood Zen ❄️ A quiet moment in the...
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Want stronger, more sculpted arms? Here’s one of our trainer’s favourite moves, the Overhead Tricep Press. It targets the back of your arms and fires up your core at the same time. Form tips: • Keep elbows tucked in • Lift arms high and keep your chest open • Engage your core for stability • Slow and controlled reps for the best burn Try adding this to your next upper-body session! Try the overhead tricep press during your next workout at Fernwood Miranda. | Fernwood Miranda
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FERNWOOD GREGORY HILLS - CLUB OF THE YEAR 2024 on Instagram: "Excuses? No way, a Membership at Fernwood is what every woman wants this Boxing Day! 🩷 Join from Boxing Day and pay $0 onboarding fees to get started, valid on all 12 & 18 Month Memberships only. T&C’s Apply* Offer ends 11:59pm 31/12/2025"
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Fernwood Gladesville on Instagram: "Our hearts are full 🥹 And with that, the 2025 season comes to an end. Thank you to our Gladesville community of strong women - we do what we do, because of you! We opened in February this year and are so grateful for the love and support we’ve received so far. But also, we feel so lucky that we can offer fitness and health services that help and change the lives of sooo many women. See you all in 2026 😘"
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