Beginner Workout Program
Beginner Workout Program
Jan 1, 2009
totalgymdirect.com
If you want to be a better athlete...work the backside of the body. Glutes, hammies, calves, backside shoulders and lats. Here is great workout: ✔️ Deadlifts--one of the best exercises you can do for glutes and legs. Use barbell, Hex bar, Kettlebell, or DB's. 4 x 5-8; add in shrugs for traps. Go slow eccentrically & explode through ground on way up. ✔️ Shoulder joint integrity. Travoltas and Reverse Huggers. 20 Travoltas 10 Huggers and hold for 10 sec. 2 sets ✔️ "Triple-Threats". Hip extensions,
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If you want to be a better athlete...work the backside of the …
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25 reactions | Mandatory workout when arriving in a new city. So pumped to be here in Oklahoma City for Gerald McCoy’s football camp tomorrow. But first, had to get out, enjoy the sites and do some hill repeats. In honor of “The Dini”, I did 15 repeats and listened to some Michael Jackson. Haha. Let’s GOOO!!! Who else loves Big G? #TheDini #OKC #BoomerSooner #IMPACT | Todd Durkin | Facebook
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