"6 Killer Triceps Exercises for Bigger Arms ๐Ÿ’ช | Full Triceps Workout for Mass & Definition"
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"6 Killer Triceps Exercises for Bigger Arms ๐Ÿ’ช | Full Triceps Workout for Mass & Definition"
Want arms that pop? ๐Ÿ’ฅ Your biceps may get all the attention, but your triceps make up 2/3 of your arm size โ€” and this workout hits every head of the triceps for maximum growth, shape, and strength! In this full triceps routine, youโ€™ll train all three heads: long, lateral, and medial โ€” using a mix of isolation and compound exercises to ...
13.4K views5 months ago
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