Why Do I Get Knee Pain When Walking? – And What To Do About It - Paul Gough Physio Rooms
Why Do I Get Knee Pain When Walking? – And What To Do Abou…
Mar 18, 2022
paulgoughphysio.com
2.4K views · 26 reactions | What if a prosthetic knee could move with...
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2.4K views · 26 reactions | What if a prosthetic knee could move with...
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Comment KNEES if you want the link to access the Trailblazer Knee Strength Program 🥾 Strong glutes make hiking feel easier, smoother, and more supported. From a physio standpoint, your glutes play a huge role in how well you hike. They help you generate power uphill, control your knee on descents, and keep your hips steady on uneven terrain. When they’re weak, your knees and/or lower back may end up doing more work than they should. Here are some of my go-to glute-strengthening exercises for hi
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