Swapping back squats for Zercher squats is a legit move—especially if you train at home. The front-loaded position lights up your core, keeps you more upright, and can be easier on the lower back while still hammering quads and glutes. You won’t lift as heavy, but the strength carryover to real-life lifting (and dad duties) is huge. #squat #legday #workout #fitfam #757personaltrainer | Taylor Schaller
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