How to design a complete back workout ➡️ Your goal is to avoid redundant exercises - there’s no sense in choosing multiple exercises that do the exact same thing within the same workout To cover all your bases, choose: FOR LATS: 1 Adduction Based Move (Wide grip pull-down) 1 Shoulder Extension Move (Kneeling cable row) FOR UPPER BACK: 1 Exercise with the arms flared out to the side -OR- 1 Exercise with the arms at a downward angle After this, I’ll typically do some direct rear deltoid work & bic
How to design a complete back workout ➡️ Your goal is to avoi…
2.8M viewsAug 14, 2023
TikTokdavis.diley
Davis Diley on TikTok
0:59
Davis Diley on TikTok
572.5K viewsDec 31, 2023
TikTokdavis.diley
8.8K views · 781 reactions | Back Hurting The Next Day...  | Eric Davis | Facebook
0:25
8.8K views · 781 reactions | Back Hurting The Next Day...  | Eric …
55.8K views2 weeks ago
FacebookEric Davis
2.1M views · 25K reactions | Back at it again... | MrantDavis | Facebook
0:53
2.1M views · 25K reactions | Back at it again... | MrantDavis | Facebook
2.2M views3 weeks ago
FacebookMrantDavis
One team: parents, players, coaches, and staff. We’re implementing a few guardrails to ensure safety and sportsmanship. Catch Josh’s quick update. 📣🏈 | Jeff Davis Parks and Recreation
One team: parents, players, coaches, and staff. We’re impleme…
6.2K views3 months ago
FacebookJeff Davis Parks and Recreation
4.7K views · 161 reactions | Shouting out the staff at Tabu for the excellent service we got last night  especially Tia and de cheff who prepared what we ate  | David Davis | Facebook
0:40
4.7K views · 161 reactions | Shouting out the staff at Tabu for t…
2.9K views2 weeks ago
FacebookDavid Davis
law nation sports: dallas cowboys hire rob davis as assistant head coach: mccarthy's new staff
7:33
law nation sports: dallas cowboys hire rob davis as assistant head c…
7 months ago
MSN
1:00
363K views · 145 reactions | How to design a complete back workout …
2.4K views2 weeks ago
FacebookDavis Diley - Mylift Fitness Instruction
1:24
1.4K views · 26 reactions | The "Lessons from the Desk of" series...
1.4K views3 weeks ago
FacebookDavis School District
1:46
The truth behind Mark Davis’ terrible haircut is quite shocking
Sep 22, 2021
NEW YORK POSTJordan Smith
5:45
Get your own Quantum Protector Bo Staff here: https://bit.ly/360peHW …
2.8K viewsJan 9, 2023
FacebookMatt Pasquinilli
7:41
24K views · 1.6K reactions | "I don't want him to rush back early...I wa…
24.3K views2 weeks ago
FacebookSpectrum SportsNet
Navigational Instruments - Segment 4 of 4 - "Back Staff"
22.3K viewsDec 4, 2013
YouTubeThe Mariners' Museum and Park
'And you're clear': Our tearful look back and fond farewell as FOX 17'…
Jan 8, 2024
fox17online.com
1:39
Weekly Meeting Example
178.5K viewsNov 19, 2013
YouTubeWakeUpNYCTV
1:51
A COMPLAINT LETTER
408.5K viewsMay 7, 2017
YouTubeCristhian Oncoy Ciriaco
12:01
[OSRS] What Spellbook Should I be Using?
45.5K viewsJul 18, 2017
YouTubeSurg1n
2:35
How to Avoid Falls in the Hospital …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUC Davis Health
6:29
Where are you in Covey's 4 Quadrants?
120.5K viewsJan 10, 2013
YouTubeBrian Johnson
8:29
Davis Vantage Vue: Overview from Box to Setup
136.7K viewsApr 8, 2016
YouTubeDavis Instruments
2:53
Welcome Back (Theme from "Welcome Back, Kotter")
15.7K viewsNov 5, 2019
YouTubeJohn Sebastian - Topic
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
591K viewsJan 2, 2019
YouTubeAskDoctorJo
2:38
New Vocalist Job in the Marine Corps
32.9K viewsJul 25, 2019
YouTubeMarines
2:02
Down 8 Points With 17 Seconds
300.8K viewsFeb 25, 2009
YouTubePrazeDancer
15:37
Inside a Texas high school football coach's 16-hour day
1.1M viewsOct 30, 2014
YouTubeFort Worth Star-Telegram
23:12
20 Minute Dumbbell Back and Biceps Workout at Home
1.9M viewsJun 6, 2020
YouTubeCaroline Girvan
4:22
Even SLOW players can learn these 3 things from Alphonso Davies!
290.5K viewsApr 23, 2021
YouTubeUnisport
12:31
Core Qualities and the Core Quadrant® by Daniel Ofman
158.4K viewsMar 15, 2017
YouTubeDaniel Ofman
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
377.7K viewsOct 13, 2020
YouTube[P]rehab
6:40
How To Spin Staff Behind Your Head & Back | Bo Staff Spinning
27.8K viewsMar 10, 2021
YouTubeNoah Kew
See more videos
Static thumbnail place holder