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Tren hele kroppen på et blunk 😉 Med kun en kettlebell og ferdig på under 30 min! Kjør 3–4 runder: 1️⃣ Sving – 20 reps 2️⃣ Goblet squat – 10 reps 3️⃣ Roing – 10 pr arm 4️⃣ Markløft – 10 reps 5️⃣ Squat press – 10 reps 6️⃣ Sidetwists – 20 reps Effektiv styrke høy puls 💥 | Fresh Fitness

Husk å trene til sekkeløp i dag🏆 | Fresh Fitness

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Når du med uhell legger an på gym-crushet ditt😏 | Fresh Fitness

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4 comments | Hvem vil vell ikke effektivisere treningen og unngå s…

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Løper du mye? Ikke glem styrketreningen💪 Det er nøkkelen ti…

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Who’s hitting the gym today?👀 | Fresh Fitness

542 views2 months ago

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Fresh Fitness Sandaker ❤️‍ Våres nyeste senter, hvor vil du at vi ska…

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Sneak peak﫣 Klarer du å gjette hva vi driver med om dagen a? | …

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11 reactions | 6 øvelser du kan gjøre i Smith maskin Du kan kjøre hel…

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I’m kinda busy🏋🏽 Gym mode: ON Hvem andre er i gym mode resten …

184 views1 month ago

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23 reactions | Denne mølleøkta = 30 min med svette Lagre nå, takk o…

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Se her ’a! Snart kommer det et helt nytt senter, og vi har tatt en runde …

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16K views | Keen på endorfiner? Da ville jeg testet denne Husk å …

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At Fresh we grow both muscles and mustache🥸 #movember | Fresh Fitn…

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Gym girl struggles.. eller hva?😮‍💨 | Fresh Fitness

32.4K viewsMar 5, 2024

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21 reactions · 4 comments | Du vet at du kan gjøre Pilates Reformer p…

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🚨 We’re looking for 15 men aged 55 or over who want to transform their fi…

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 Er du PT eller snart ferdig utdannet? Vi søker engasjerte per…

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9.1K views · 18 reactions | Looking for ways to enhance your energy…

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Fresh Fitness Food on Reels

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There aren’t enough hours to do it all. It’s down to you to choose you…

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There aren’t enough hours to do it all. It’s down to you to choose you…

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96 reactions | Introducing Select, customised meal moments like ne…

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Streamline your routine with Fresh Fitness Food and remove the mea…

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2.3K views | Looking for a personal chef and nutritionist? We got you. …

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Need a time hack? Shaun shares his. | Fresh Fitness Food | Facebook

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51K views · 228 reactions | London lawyer to Paris Olympian. Fuel yo…

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5.9K views · 13 reactions | BACKPACKS + SNACKS: Help Uta…

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The Neon City Relay: A Fresh Fitness Series

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Fresh Start Fitness - Full Speed | Activities For Kids | Exercise | Go…

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