#shoulders #gym
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#shoulders #gym
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TikTokxander.lucas_
Drake hate is sheep behaviour 🧏🏾 #gym #drake # music
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Drake hate is sheep behaviour 🧏🏾 #gym #drake # music
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TikTokxander_.xo
We go again 2027 #gymtok #legday #gym #fyp #bodybuilding
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Gym Membership Costs: What Are You Paying?
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Gym Membership Costs: What Are You Paying?
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TikTokstf.xander
Training plan guide based on how many days you hit the gym 1 day a week → Full Body 2 days a week → Full Body 3 days a week → Upper → Lower → Full Body 4 days a week → Upper → Lower → Upper → Lower 5 days a week → Chest/Back → Shoulders/Arms → Legs → Upper → Lower or Push → Pull → Legs → Upper → Lower 6 days a week → Chest/Back → Shoulders/Arms → Legs → Chest/Back → Shoulders/Arms → Legs or Push → Pull → Legs → Push → Pull → Legs This isn’t set in stone. It’s a guide to hitting every muscle grou
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TikTokxander.todd
Little leg day for ya here, didn’t have a ton of time but still crushed it. Some additional quad extensions not filmed at the end. 🤘 Hamstring curls Smith machine squats BB RDL Abductions Quad extensions • • • #gym #legworkout #legdayworkout #lifting @Courtney
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Little leg day for ya here, didn’t have a ton of time but still crushed it. S…
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TikTokxander.todd
xander.sp_ on TikTok
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xander.sp_ on TikTok
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ouch 🥹 #fitness #gym #bodybuilding #dumbells #workout
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