Stages of change and how to motivate

Tips for keeping motivated for exercise success.

Positive Reinforcement Strategies for Engaging Students

6 Best Motivational Speakers of All Times

Top 5 Motivational Quotes to Inspire Your Employees

If you want next year to be your best year, this will change everything for you. And it’s the part most people skip… Before you race into new goals, slow down and ask yourself: What will you stop doing? What will you continue doing? What will you start doing? In this episode of The Mel Robbins Podcast, I’m giving you the tools you need to make 2026 your best year YET. I’m sharing the six research-backed questions my husband Chris and I have used for 22 years to pull real lessons from the past ye