Une série INDISPENSABLE pour travailler ta rotation en crawl 🔃 3x 100m : ➡️ 100m crawl pb cuisses ➡️ 100m crawl pb genoux ➡️ 100m crawl pb chevilles Pensez bien à ouvrir les hanches et le buste à chaque coup de bras en gardant bien la tête fixe lors de cet exercice 👍 Ainsi vous enregistrerais la bonne rotation de corps à adopter dans votre nage !🏊‍♂️ #natation #crawl #triathlon #rotation | Apprentissage natation
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