1.7K views · 144 reactions | Tension & Trauma Releasing Exercises...
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1.7K views · 144 reactions | Tension & Trauma Releasing Exercises...
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FYR Tribe on Instagram: "Dr. David Berceli founder of TRE TRE (Tension & Trauma Releasing Exercises) is an innate mechanism within the human body, designed to release tension resulting from how we process experiences. Trauma is not the event itself or what happened to you—it is the way your body processed, or was unable to process, the event. Unprocessed trauma can manifest in various physical symptoms, including chronic pain, muscle tension, headaches, and digestive issues. TRE helps alleviate
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FYR Tribe on Instagram: "Dr. David Berceli founder of TRE TRE (Tensi…
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Instagramfyr_tribe
Energetic Soul studios on Instagram: "Call us today and book your Tension and Trauma Release session. First session discounts available. Tension Release Exercises (TRE®) is a simple, body-led technique developed by Dr. David Berceli. It uses gentle exercises to activate your body’s natural tremoring mechanism - a response we often suppress in daily life. These tremors help release stored physical tension and emotional stress, restoring balance without needing to talk about or analyze your experi
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